points - Particulars)
America’s #1 vitamin book–now with in depth new materials and particular sections. This basic information has been utterly up to date to place the data you want at your fingertips so you’ll be able to reside an extended, more healthy and higher life.
- How one can maximize the effectiveness of your nutritional vitamins/dietary supplements and keep away from issues by taking them in the appropriate combos
- New anti-aging nutritional vitamins and dietary supplements that may maintain your pores and skin and physique wholesome and young-looking
- The artwork of personalizing your dietary routine to suit your life-style, your well being profile, and even your job
- Pure options to hormone alternative remedy (HRT), Viagra, Prozac, and Valium
- Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how you can discover the most effective practitioners in these fields
- Therapeutic regimens for coronary heart sufferers, stroke victims, diabetics, and arthritis victims
- New warnings about harmful drug interactions and “miracle cures”
- Plus! Expanded sections on natural teas and tinctures, magnificence aids, diets, salt and sugar consumption, and new methods to spice up your power degree, fertility, and intercourse life.