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The Pure Option to Wellness
Discover important data on a whole lot of nutritional vitamins, herbs, and dietary supplements —
What is going to VITAMIN E assist treatment and the way a lot ought to I take?
Vitamin E may help stop coronary heart illness and deal with pimples. Adults ought to take 100 to 400 IU of pure vitamin E each day.
Discover vitamin, herb, and complement therapies for a whole lot of circumstances!
Experiencing migraines? See MAGNESIUM:
There may be appreciable proof that low magnesiumlevels set off each migraine and stress complications. Take250 to 400 milligrams 3 times each day.
Find out about potential interactionswith your prescribed drugs!
Taking ST. JOHN’S WORT for melancholy?
It could intervene with amphetamines, fat burners, nasaldecongestants, or allergy drugs, causingnausea or hypertension.
Right here is your complete, moveable, one-step information to all over-thecounter nutritional vitamins, herbs, and dietary supplements at the moment out there — an easy-to-use alphabetical itemizing that features precious data on the best types of every complement, the nutrient’s meals supply and correct dosage, in addition to indicators of deficiency, protected use, and potential unwanted side effects.